There is nothing wrong with you!
Emotionally Focused Therapy helps you understand the negative cycle that exists in your relationship and how to start understanding yourself, your background and attachment style, and how to engage differently with your partner to strengthen your relationship, increase your connection, and develop a relationship that is more trusting and supportive.
Sometimes we have parts that get in the way, such as anxiety, depression, or an inner critic. We will also work on these parts so you can find more acceptance, confident, and compassion within yourself. This allows for more flexibility and self-regulation so there are fewer roadblocks to true intimacy.
You’re in a relationship and you need more support. Either you’re already seeing a couples therapist and need support individually, or your partner has refused to participate.
You’re lonely.
You have a negative pattern in your relationship and your responses to your partner that you can’t seem to break.
Communication seems like a trap.
You’re ready to engage differently, but if you knew how you’d have done it already.
