Emotionally Focused Therapy for Couples Seattle, WA. Seattle

Busy. Successful.

Running on Empty at Home.

Emotionally Focused Therapy for Couples & Individuals

Online Couples Therapy Serving Seattle, Bellevue, & the Eastside

You've built something real. A career that demands your best, a life that looks good from the outside, a schedule that leaves very little room for error. You're good at solving problems — at work, at least.

But the skills that make you effective in a boardroom, a clinic, or a tech sprint don't always translate to the dinner table. Logic, efficiency, and powering through don't fix a relationship that's been running on fumes. And the harder you try to think your way through it, the further away your partner seems to feel.

You're not failing. You're just using the wrong tools.

What brings most Seattle and Eastside couples to therapy:

Feeling like roommates rather than partners despite busy, full lives
One partner carrying the emotional weight while the other is present but unreachable
Conflict that erupts after weeks of surface-level calm
Feeling unimportant or deprioritized despite your partner's best intentions
Not enough time, energy, or bandwidth left for each other after everything else
The relationship keeps getting pushed to the bottom of the list — and you both feel it

Emotionally Focused Couples Therapy Seattle, Bellevue, Eastside of Washington State

Why virtual therapy works especially well for this community

You already know what a 30-60 minute commute each way costs you. Adding three hours to your workday for a therapy appointment isn't realistic — and it's one of the main reasons couples in demanding careers put this off.

I offer early morning and lunchtime appointments specifically because I understand how your schedule works. Sessions happen from wherever is most convenient — your home office, a private meeting room, wherever gives you privacy and quiet. Most couples join from the same space, which I prefer — but when schedules genuinely don't allow it, we make it work.

Virtual therapy also removes the geographic constraint entirely. No parking, no commute, no rearranging childcare for a 3pm slot that only works on alternating Tuesdays.

Why I understand this world

I've spent over a decade working with couples and individuals from Seattle's medical community, executive and business leadership, and the tech industry. I understand how you think, how you process, and why the cognitive approach that serves you professionally can quietly undermine your closest relationship.

I'm not going to ask you to stop being who you are. I'm going to help you bring more of yourself — the part that actually wants connection — into your relationship.